Why am I tired all the time?
15.06.2025 01:51

Hang out with people who motivate you.
Cheers!
- Red meat
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- Fruits
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
11. Get your Testosterone levels checked.
I just cannot wake up early, even if I sleep on time. What should I do?
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7. Remove processed food from your diet.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Honey
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.